Do not enter the sauna wearing synthetic materials, plastic bottles because the high temperature will release chemicals from the plastic that will be inhaled or absorbed by your skin.

Do not consume liquids or food before and during the sauna.

Do not drink water at least 30 minutes before and 30 minutes after the sauna.

The sauna can lead to an increase in tension, if you are not careful and stay longer than your body thinks is necessary. Therefore, be careful and follow the principle that it is preferable to stay less than to stay too long. At least in the first 10 sessions.

 Sauna practiced in excess can dry both skin and hair. To prevent the hair from drying out, it can be covered with a towel. Regarding the skin, it is good to use a moisturizing cream immediately after the sauna and not to do more than 2-3 sessions per week.

The sauna is not recommended for people with heart problems or cancer, those with communicable diseases and pregnant women.

Before entering the sauna you will need:
•  a towel as fluffy as possible and preferably of at least medium size, so that you can cover yourself with it or, at least, you can sit on it;
•  a small towel to wrap around your head, to protect your hair;
•  a pair of slippers to wait for you in front of the sauna, for when you leave (the slippers should also ideally be as little synthetic as possible);

Wet sauna or steam sauna beautifies the skin and cleanses the body of toxins. Under the effect of steam, the pores dilate. Steam is recommended for people prone to water retention, to circulation problems and breathing difficulties. It is also indicated for muscle rehabilitation. This type of sauna offers an additional benefit compared to the dry sauna by inhaling steam that helps alleviate congestion, inflammation and coughing due to allergies and other respiratory problems.